Laura Stack, MBA, CSP who is the "Productivity Pro" (trademark)has written a great reference book for people who want to feel more energetic in The Exhaustion Cure.
She defines what energy is and isn't and I was quite surprised at my own misconceptions of energy.
Energy is not time
Energy is not health
Energy is not emotion
Energy is not motivation
Energy is not productivity
Energy is capacity
Energy gives you the ability to work
How you manage your sources of energy is critical.
She talks at length about physiology and practices which are woven together. The chapter on the energy bandits in the workplace is a great section on making the most of your work environment.
Meet her in this short interview
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Build Your Workforce
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